| Kinsmen Twin Arenas B (Red Deer) | Wed, Oct. 05, 2022 9:15 PM - 10:15 PM | |
| Collicutt Centre Arena | Wed, Oct. 12, 2022 8:45 PM - 9:45 PM | |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Oct. 19, 2022 9:15 PM - 10:15 PM | |
| Collicutt Centre Arena | Tue, Oct. 25, 2022 6:45 AM - 7:45 AM | |
| Servus Arena | Mon, Oct. 31, 2022 7:00 PM - 8:15 PM | |
| Collicutt Centre Arena | Wed, Nov. 09, 2022 8:45 PM - 9:45 PM | |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Nov. 16, 2022 9:15 PM - 10:15 PM | |
| Kinsmen Twin Arenas A (Red Deer) | Tue, Nov. 22, 2022 8:45 PM - 10:00 PM | |
| Kinex Arena (Red Deer) | Wed, Nov. 30, 2022 6:45 AM - 7:45 AM | CANCELED |
| Gary W. Harris Canada Games Centre | Tue, Dec. 06, 2022 9:00 PM - 10:00 PM | |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Dec. 14, 2022 9:15 PM - 10:15 PM | |
| Kinsmen Twin Arenas B (Red Deer) | Thu, Dec. 22, 2022 8:30 PM - 9:30 PM | |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Jan. 11, 2023 9:15 PM - 10:15 PM | |
| Gary W. Harris Canada Games Centre | Wed, Jan. 18, 2023 9:00 PM - 10:00 PM | |
| Kinsmen Twin Arenas A (Red Deer) | Wed, Jan. 25, 2023 6:45 AM - 7:45 AM | |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Feb. 01, 2023 9:15 PM - 10:15 PM | |
| Kinsmen Twin Arenas A (Red Deer) | Tue, Feb. 07, 2023 8:45 PM - 10:00 PM | |
| Kinex Arena (Red Deer) | Tue, Feb. 14, 2023 7:00 PM - 8:15 PM | Practice date and times have changed from Feb 15 to the 14th. |
| Kinsmen Twin Arenas B (Red Deer) | Wed, Feb. 22, 2023 9:15 PM - 10:15 PM | |
| Servus Arena | Thu, Mar. 02, 2023 6:45 AM - 7:45 AM | Cancelled |
